Staff Review:
Citing his use of brain scans at his clinic, Dr. Amen stresses the importance of good nutrition and healthy living habits to improve one's brain, which will then lead to improving one's overall health. Focuses on identifying your "thought or brain style," and then recommends various supplements and activities.Generally provides good overall recommendations for improving one's health.
Be aware, however, that an excerpted review from the American Journal of Pyschiatry as posted on Amazon questions some of his recommendations and research results and that Dr. Amen is marketing his own supplement products.
Highlights a lot of healthy ways to lose weight and maintain that loss.
